YOGA FOR MENTAL HEALTH: HOW A RETREAT CAN HELP ALLEVIATE ANXIETY AND WORK STRESS

  Yoga for Mental Health: How a Retreat Can Help Alleviate Anxiety and Work Stress In today’s fast-paced world, it’s easy to feel overwhelmed by the pressures of work, daily responsibilities, and the constant stream of information. The demands of modern life often leave little room for relaxation or mental rejuvenation, leading to in